Empowering Insights Counselling Services
Katarina Schmidt MSW, RSW
Meet Kat
I’m Kat, a social worker living here in Saskatoon on Treaty 6 land. I am of mixed ancestry including Indigenous (Saulteaux, Cree, and Nakoda), and European (Croatian, German, and others). I am originally born and raised in Regina on Treaty 4 land and belong to White Bear First Nations. My pronouns are she/her, I am part of the 2SLGBTQ+ and Neurodivergent community.
My journey to become a therapist began when I enrolled at The University of Regina. I was 17 and trying to figure out what I needed to take in school in order to become a counsellor...
My Approach
My approach is dedicated to providing a safe, trauma-informed, anti-racist and non-judgmental space for clients to explore their emotions and experiences. I believe we are all complex beings that do not fit into boxes of therapeutic modalities. Therefore, I work diligently to meet each client where they are at by utilizing an eclectic approach of various modalities ...
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Trauma & Grief
Have you lost a loved one, or gone through another loss in your life? Maybe this loss was traumatic in nature, or maybe you have gone through other traumas you're wanting to heal from? I have extensive experience with both trauma and grief. Navigating grief or the impacts of trauma can be overwhelming, and I'm here to help.
2.
Mental & Physical Conditions
Have you been recently diagnosed with a mental or physical health condition? Maybe you've just found out you're neurodivergent or have another mental health diagnosis, or maybe have a new physical diagnosis you're needing help navigating? If you are coming to terms with any new diagnosis, or looking for support with a current condition, I can walk alongside you in this journey.
3.
2SLGBTQ+
Are you a part of the queer community looking for services from a therapist within the community? I enjoy working alongside other queer folks and those with otherwise marginalized identities. My goal is to always create a space that is as safe as possible. I can offer support whether it be coming to terms with your identity or sexual orientation, accessing trans affirming care and more.
4.
Relationship Dynamics
Is there a relationship in your life you're struggling with? Relationships are a huge part of our lives and sometimes they can be tricky. My goal is to help parse through all kinds of relationship struggles whether it's familial relationships, romanic relationships, friendships, and more. I can help by working with you through whatever relationship is difficult in your life.
Getting Help
If you or a loved one are seeking mental health support, Empowering Insights Counselling Services is here to help. Explore the resources below to find valuable information and tools to support your well-being.
Coming Soon! ***
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Crisis
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Accelerated Resolution Therapy
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Grief
Self Compassion
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Stress Management